It was already known that a healthy blood pressure reduces the risk
of heart disease, and that a stable blood glucose levels reduces the
risk of disorders of the small blood vessels.

The extent to which
a stable blood sugar contributes to the risk of diseases of the large
blood vessels so far has been less clear.

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To
find out, the researchers held a number of years, people with type 2
diabetes in the eye, and they kept track of how many of them had heart
disease.

How and which has done the research? The researchers
took 4,753 people with type 2 diabetes for six years in the holes at the
start of the study, none of them cardiovascular diseases.

The
participants were divided into two groups: one group with a stable blood
sugar level and blood pressure sound, and a group with a non-stable
blood sugar and high blood pressure were always kept when a...

Walking or cycling much better for the environment. The researchers therefore recommend leaving the car. More Even public transportation is healthier.

In England, 69% of employees to drive to work, 16% by public transport, 12% walk and only 3% cycle. Especially people in big cities often use public transport (less than 52%). In rural areas, this is only 5%.

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In addition, people in big cities go less often by car (only 34% versus 84% in rural area). This also sounds logical: in large cities, the distances are shorter and public transport is often better organized.

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Researchers therefore recommend that in England to invest in better cycle paths and public transportation.

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So you can encourage people to actively go for work; Netherlands, however, pre-eminently a cycling...

According to these researchers can significantly reduce this risk by frequently going. Bike or walk to work even public transport seems to be a lot.

Healthier While you sit still a large part of the journey, you have to walk a bit to come. To the bus stop or train station.

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Research - This study examined how many people walk or bicycle to go to work in England and whether they are also less likely to develop type 2, obesity and heart disease diabetes.

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As many as 20,000 people took part in this investigation. They completed questionnaires about their health, the way they go to work and how far they take this.

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Results - The research shows that people who cycle or walk to work, are less likely to be obese than those who go by car.

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...

Participants, who received special education, knew more what the three key measurements. They knew better what their personal values for HbA1c, blood pressure and cholesterol.

In addition, they had a much better understanding of what their personal values should be (target values).

What are the conclusions and what does this study add? Special education improves knowledge and understanding of HbA1c, blood pressure and cholesterol in people with type 2 diabetes.

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In special education, the officers use weather symbols and imagery exercise participants with practical examples.

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That way of giving information encourages people with diabetes to actively learn. As a result, their knowledge and understanding considerably better than when people get standard information in a conversation without imagery and...

The combination of glucose / fructose reduces our sensitivity to insulin causing a greater risk caused by type 2 diabetes and -3

While all complaints diabetes bring in its wake: cataracts, hypertension, neuropathy, cardiovascular diseases, inflammatory diseases, increased risk of degenerative (brain) diseases etc.

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Both sugars as glucose / fructose may include nearly 50 different names are on a label: table sugar, sugar, powdered sugar, sucrose, fructose, vanilla sugar, invert sugar, candy, candy, sucrose, dextrose, granulated sugar, HFCS,

High Fructose Corn Syrup, fructose, lactose, malt dextrin, maltose, sugar jelly, grape juice concentrate. The majority of these sugars we eat because they are packaged in a variety of ready-to-eat products.

More than 85% of sugar going into the food that the “packaged” in our foods.  Too much saturated fat in...

For the maintenance of blood pressure eat prefer whole grain varieties and minimize sugars.

Whole grains contain fiber and therefore have much less impact on our blood sugar levels. Refined foods have a high Glycemic Load (see Table Glycemic Load on page 291 of “Knowing (h) fair eten’-1).

This means that the foods that quickly raise blood sugar causing our pancreas / pancreatic quickly and much insulin must issue so that the blood sugar drops again.

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Such peaks and troughs in blood sugar levels have a negative effect on blood pressure (see also table "Natural Sweeteners ‘and their Glycemic Impact in’ Knowing (h) fair eten’-2).

Know that refined foods, this applies to refined sugars, flour and salt, most nutrients like vitamins, minerals and trace elements are extracted.

Our body needs these nutrients just desperately needed for energy...

Sit a lot in walnuts. Fibers: lower the risk of heart disease. Almonds are by far the richest in fiber.

Vitamin E protects against free radicals (also in large quantities can cause eventually heart disease). Vitamin E is found in many hazelnuts.

Dietary advice to high blood pressure - Garlic Our blood pressure is dependent on many factors.

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Hence a clear reason for high blood pressure does not always fix is. In 95% of cases, even the cause is not found.

High blood pressure may occur with or as a result of arteriosclerosis, inflammation, kidney problems, stress, hormonal imbalances, obesity, or a combination of several causes.

Whatever the cause is, some eating and living habits can have a positive impact on our blood pressure.

•    Eating and living habits have a negative effect on our blood pressure

•    Stress

•    Smoking

Overweight...

For the 8801 study participants aged 65 and older were followed in three French cities. Their blood pressure was measured regularly and also the temperature of the day of the measurement was recorded.

The upper pressure was at outside temperatures of less than 7.9 degrees Celsius, 8.0 mmHg higher than 21.2 degrees Celsius.

As did 33.4 percent of participants in winter suffer from high blood pressure. But in the summer it was only 23.8 percent. For participants aged 80 and older, these differences were greatest.

Vitamin D - The scientists do not think that there is a direct link between temperature and blood pressure. They suspect it has to do with vitamin D that the body produces when exposed to sunlight.

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With warmer temperatures, the elderly get out more and have enough vitamin D in their bodies.

Too little vitamin D was associated with high blood...

Until recently it was assumed that the blood pressure falls during the night falls. These conclusions are based on measurements of the arm.

The study may have major implications for future treatments and drugs for high blood pressure.

For the study, the scientists were able to use the new device on the wrist for 24 hours studying blood pressure in the aortic root (near the heart).

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“Our study describes for the first time the natural variation in blood pressure on the day near the heart, "said Ken Burge.” The blood around the heart does not seem to decrease as the arm so strong while sleeping.“

Not the heart or kidneys cause high blood pressure, but the brains. Conclude that British scientists. The discovery could lead to new treatments to fight, experts predict high blood pressure.

The brain appears to be the cause of elevated blood pressure. The scientists have...