Dietary Recommendations To Normalize Your Blood Pressure  

The combination of glucose / fructose reduces our sensitivity to insulin causing a greater risk caused by type 2 diabetes and -3

While all complaints diabetes bring in its wake: cataracts, hypertension, neuropathy, cardiovascular diseases, inflammatory diseases, increased risk of degenerative (brain) diseases etc.

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Both sugars as glucose / fructose may include nearly 50 different names are on a label: table sugar, sugar, powdered sugar, sucrose, fructose, vanilla sugar, invert sugar, candy, candy, sucrose, dextrose, granulated sugar, HFCS,

High Fructose Corn Syrup, fructose, lactose, malt dextrin, maltose, sugar jelly, grape juice concentrate. The majority of these sugars we eat because they are packaged in a variety of ready-to-eat products.

More than 85% of sugar going into the food that the “packaged” in our foods.  Too much saturated fat in meats, cold cuts, cheese, milk, butter / margarine, etc.

Too many Tran’s fats / hydrogenated fats used in biscuits, snacks, ready-to-eat meals / sauces etc. Too much licorice has especially sweet licorice.

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The glycyrrhizin in licorice is the “culprit” and not the salt in drop, as many people think. This same material is also in Ouzo and licorice.

So use these products, or at very moderate hypertension. The regular use of painkillers such as paracetamol and ibuprofen can cause high blood pressure.

Blue cheese is like refined salt is a huge source of sodium so very moderate use.

 
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How Often To Measure Blood Pressure

Be sure to take it easy from half an hour before the measurement (no extreme activities such as sports, work hard, cold showers), do not smoke and do not drink coffee. • Sit on a high chair, with legs straight and together. • Sit quietly... Continue →