Dietary Advice To High Blood Pressure  

Sit a lot in walnuts. Fibers: lower the risk of heart disease. Almonds are by far the richest in fiber.

Vitamin E protects against free radicals (also in large quantities can cause eventually heart disease). Vitamin E is found in many hazelnuts.

Dietary advice to high blood pressure - Garlic Our blood pressure is dependent on many factors.

Ken Burge Some Important News About Blood Pressure Solution

Hence a clear reason for high blood pressure does not always fix is. In 95% of cases, even the cause is not found.

High blood pressure may occur with or as a result of arteriosclerosis, inflammation, kidney problems, stress, hormonal imbalances, obesity, or a combination of several causes.

Whatever the cause is, some eating and living habits can have a positive impact on our blood pressure.

•    Eating and living habits have a negative effect on our blood pressure

•    Stress

•    Smoking

Overweight. Note: So-called yo-yo dieting have much more impact on our blood pressure than something chronic excessive weight. So watch out with strong weight fluctuations.

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Too little exercise, less than half an hour - Excessive intake of coffee, more than 3-4 cups per day.

This is because of the caffeine, but also by the great loss of minerals and trace elements that drinking a lot of coffee brings. Excessive intake of alcohol, more than 2-3 glasses per day.

Eating refined sugar; think of the “hidden” sugars in cookies, crackers, soft drinks, etc., but also to the refined foods such as white bread, white rice, white pasta, etc.

 
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