People Who Are Overweight Are Associated With High Blood Pressure

According to these researchers can significantly reduce this risk by frequently going. Bike or walk to work even public transport seems to be a lot.

Healthier While you sit still a large part of the journey, you have to walk a bit to come. To the bus stop or train station.

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Research - This study examined how many people walk or bicycle to go to work in England and whether they are also less likely to develop type 2, obesity and heart disease diabetes.

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As many as 20,000 people took part in this investigation. They completed questionnaires about their health, the way they go to work and how far they take this.

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Results - The research shows that people who cycle or walk to work, are less likely to be obese than those who go by car.

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But people, who go by public transport, are no less likely to be overweight. In addition, cycling and walking reduces the risk of type 2 diabetes.

For cyclists the chance was even almost halved. Walking, cycling but not in fact reduce the risk of high blood pressure.

The distance you travel is important: it is not about a piece of 500 meters. Only people who bike or walk more than three kilometers off are less likely to be overweight and high blood pressure.

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Conclusion - By bike or on foot to go to work you can easily install some extra exercise into your daily routine. This study shows that this has a direct positive impact on your health.