Tips for normal blood pressure - For long-term therapy of garlic (Allium sativum) and hawthorn (Crataegus oxyacantha) has proven resources to promote healthy blood pressure.

Important for healthy vessels are a combination of a good supply of plant cell and drum protective vitamins.

When you daily about 300 grams of fresh fruit and vegetables and vegetable fats (e.g. wheat germ oil) to take you, you get plenty of vitamins E, C and beta carotene / carotenoid inside. Risk - for example, smoking and stressed managers - are in accordance with need.

Stay active - Exercise regularly, because it allows for a significant reduction in the risk of arteriosclerosis.

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Regular exercise reduces the concentration of vascular damaging LDL cholesterol - the factor for atherosclerosis - and actually increases the vascular protective HDL cholesterol.

The...

Tips for you to have healthy blood pressure are as follows:-

•    Hawthorn improves coronary blood flow, oxygen supply, and the performance of the heart muscles.

•    Pursue an ideal weight after.

•    Eat mostly evening light meals that are rich in potassium (lots of veggies). Delete salt as much as possible.

Coronary sclerosis - The coronary vessels (also called coronary arteries) supply the heart with oxygen-rich blood.

When the arteriosclerotic vessels constrict, this leads to deterioration in blood flow in the heart and to a poor relationship between oxygen demand and oxygen supply can be the result of the heart muscles.

Attenuation is or in an advanced stage, even damage If this process continues to go through it can even lead to a heart attack: the leading cause of death in industrialized countries.

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Healthy tips:

•    Hawthorn (Crataegus oxyacantha) helps...

However, there are some risk factors can be distinguished: genetic predisposition, dietary factors. (Salt intake and obesity) and hormonal influences (women often begins in the transition).

Unlike low blood pressure high blood pressure can shorten life expectancy and damage the vessels. Treatment is therefore necessary, with weight regulation and regular movement basis factors.

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Healthy tips for maintained blood pressure:

•    In mild forms hawthorn (Crataegus oxyacantha) can help normalize blood pressure.

•    For people who are sensitive to salt, it is wise to reduce the salt. Use As an illustration, about half of the men with a high blood pressure is sensitive to salt. Main sources are ready-to-eat meals.

•    Sufficient exercise combined with relaxation techniques or autogenic training is beneficial.

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Be alert to finally vegetable oils are processed into ready-to-eat food. These are for example, cake and soup.

In the food vegetable oil often ‘cured’; in other words converted into a solid form. This curing process changes healthy polyunsaturated fats into saturated compounds.

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This results in trans-fatty acids. Hydrogenated vegetable fats can be identified on the label as “hydrogenated vegetable oil”, “partially hydrogenated fat” or “partially hydrogenated vegetable oil.” Try to avoid these products.

Cholesterol from the store:

•    Olive oil; the fatty acids in olive oil works with cholesterol, these fatty acids are also found in avocados, hazelnuts, almonds and macadamia nuts.

•    Oily fish; the omega-3 fatty acids in herring, mackerel, salmon and sardines reduce the level of fat in the blood.

•    Oats; the fiber from oats, oatmeal, oat flakes and muesli lower...

Eat high-fiber diet; the indigestible fibers provide improved bowel function and thus help them to reduce blood cholesterol levels.

Limit the use of processed foods, ready-to-eat meals, junk foods and fried foods. Rather take little processed, organic foods.

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Hypotension / low blood pressure - In contrast to an increase in blood pressure is a low blood pressure, is not harmful to the barrels.

Yet it is possible that there are unusual phenomena, think fast fatigue, headache, dizziness, palpitations, ringing in the ears etc. Sometimes this life can hinder enjoyment of the person best.

The blood pressure is then to stabilize. On a number of ways Physical activity and the avoidance of stress are examples. But also the hawthorn (Cartages oxyacantha) is able to normalize the blood pressure.

Healthy tips:

•    Stabilize blood pressure with hawthorn...

Avoid low blood pressure - Low blood pressure, prevention is always best. Avoid anyway so you drink too much alcohol and prevent dehydration. Dehydration can occur when you drink too much or have diarrhea for example.

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Then eat enough fruit and fiber and avoid fats and dairy products. Alternatively there are medications that can help to prevent you.

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Bowel problems can dry out even if you sweat a lot in a short period, for example, when you have the flu. Make sure that you always drink a gallon of water a day and also add salt to your diet.

Especially when you experience symptoms of low blood pressure, it is advisable to eat things with salt.

Sometimes we tend to eat. Too little salt Too much salt is also not good, so get a good balance. Never eat too much in one day.

Low blood pressure can for example also occur in people who follow a...

Low blood pressure can be very annoying, but not dangerous. The symptoms that a person can have, however, it is wise to try to get normotensive.

What are the symptoms? As stated, not everyone suffers from the symptoms associated with low blood pressure. Yet there are signs of course where you can suffer from. These are, for example:

• Dizziness

• Weakness

• Feeling

• Fatigue

• Fainting

• Heart problems

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If you have a long time suffered from one or more of these symptoms, it is advisable to consult a doctor or to measure themselves. Your blood pressure - The probability of a low blood pressure is then in fact present.

How does a low blood pressure? There are several reasons why someone may have low blood pressure. Thus, it is possible that, for example, blood pressure goes down by an influenza virus.

When the virus is again out of your body, your blood pressure is...

Your new lifestyle - In many cases, the blood still kept an eye on and be sure to come back every year to test.

If the blood pressure is still too high we have to look for other solutions. Thus it may be that now you got medication if that’s the case previously.

It may also be that there is other good looks for the necessary adjustments to your lifestyle and you may be a specialist to help you with this. Think of a dietician or a coach.

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What is low blood pressure? Is it really as dangerous as it is thought and what can you do to prevent low blood pressure Low blood pressure is not easy to notice, but can lead to unpleasant symptoms.

What is blood pressure? Chances are that you’ve ever heard of: blood pressure. Many people know the term, but do not really know what it is.

To pump blood through your body, your heart and your blood vessels carry a...

Nevertheless, high blood pressure, what now? Unfortunately, it can still prevent high blood pressure is detected. In that case, first look at your personal situation.

How old are you? What is your lifestyle? Do you have diseases? What about cholesterol?

If you take certain medications - In most cases, there will first be attempted to solve the problem without medication it will then work on your lifestyle or is searching for an alternative to the medications you use.

In some cases, it may be chosen to be to prescribe medications. This applies to people who are chronically ill or for heart patients. If you have diabetes mellitus, may be chosen for medication.

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Is alarmingly high blood pressure, for example greater than 180? Even then, the doctor may decide to intervene with medications.

Salt Sensitive - It is also possible that you are sensitive to...

The risk of a stroke is present. It is therefore understandable why immediate action should be taken if blood pressure is found to be too high.

How is high blood pressure? It often happens that there is no obvious cause for high blood pressure. The faster one has suffered from one another here.

It may be hereditary, and there are families where high blood pressure occurs more frequently than in other families. High blood pressure may also have to do with your life.

People who are overweight, unhealthy diet, smoking, or consuming too much alcohol can be faced with high blood pressure.

Some people have higher blood pressure by certain medications. Often you can still read the package insert or one of the side effects.

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Prevention is better than cure - It is advisable to avoid high blood pressure. You do this by making sure every day...