Tips For Normal Blood Pressure  

Tips for normal blood pressure - For long-term therapy of garlic (Allium sativum) and hawthorn (Crataegus oxyacantha) has proven resources to promote healthy blood pressure.

Important for healthy vessels are a combination of a good supply of plant cell and drum protective vitamins.

When you daily about 300 grams of fresh fruit and vegetables and vegetable fats (e.g. wheat germ oil) to take you, you get plenty of vitamins E, C and beta carotene / carotenoid inside. Risk - for example, smoking and stressed managers - are in accordance with need.

Stay active - Exercise regularly, because it allows for a significant reduction in the risk of arteriosclerosis.

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Regular exercise reduces the concentration of vascular damaging LDL cholesterol - the factor for atherosclerosis - and actually increases the vascular protective HDL cholesterol.

The metabolism of triglycerides, another blood fat, improves physical activity and sport. At the same time exercise a stress-reducing and relaxing effect and helps to attain or maintain well-being. Reduce possibly overweight.

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Especially fat deposits in the abdominal region are risky. Provide balance and relaxation. Unhealthy stress increases the harmful blood fats and increases the buildup of atherosclerosis. Eat full with a large portion raw.

What is low blood pressure? Men have low blood pressure when the systolic pressure is less than 110 and the pressure lower than 70.

Among women as the systolic blood pressure is less than 100 and the pressure is less than 60. Someone with a decrease in blood pressure is less risk than someone with high blood pressure. Yet it is difficult!