The Risk Of Extraordinary Blood Pressure Due To Hyper-Tension  

Risk factors other additional, uncontrollable: overweight or obesity: the more rights the highest weight; he needed to more blood in order to be able to deliver oxygen and nutrients to the tissues of the body.

Lack of physical activity: the pace of work of the heart in people who are not physically active is the highest than among those who practice it.

Faster the work of the heart, the heart needs to exert more effort when each contraction, which increases the pressure on the arteries.

Moreover, the lack of physical activity increases the risk of obesity. Smoking: tobacco smoking leads to raise blood pressure immediate and temporary. Besides that, the chemicals in tobacco may damage the walls of the arteries.

As a result, it may become the arteries narrower, which leads to high blood pressure. Feed many salt (sodium): The presence of a very large amount of table salt (sodium) in the diet may lead to fluid retention in the body, which causes high blood pressure.

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Feed a little amount of Potassium: Potassium helps to balance the sodium level in the cells.

When it is not consumption, or storage, a sufficient amount of potassium, it could lead to the accumulation of a very large amount of sodium in the blood.

Feed a few vitamin “d”: it is not clear whether the nutrition lacking vitamin "d” can cause hypertension, or not. Researchers believe that vitamin “d” can affect the enzyme produced by the kidneys and affect the blood pressure.

There is a need for additional research in this area in order to be possible to determine how the effect of vitamin “D” on blood pressure.

Alcohol intake: Alcohol may cause the secretion of hormones lead to high blood pressure and increased heart rate. Tension: high levels of stress lead to a temporary rise, but dramatic.

Attempts to relax by eating too much, smoking tobacco or drinking alcohol, may lead to the complexity of the problems of blood pressure.