The Average Blood Pressure Is Good  

Take your blood pressure along. If the measurement is successful and the average blood pressure is good, then you agree that you now check the blood pressure itself once a month.

We say that someone has a good blood pressure on average less than 140/90 is. For home blood pressure measurement, an average of less dan135/85 applies.

If you are a home blood pressure once blood pressure slightly higher e.g. 160/100, it is not that bad. You can then measure the quiet home measurement for a month in different situations.

Healthy Tips For Good Blood Pressure Control

Note the pressure and the situation of the moment. For example, on one day, after dinner, on weekends and at bedtime still just sit back for checking. Remains as the top pressure still at 160 after a month, then go to your GP for control.

The GP or practice nurse then sees what can be done about it. Sometimes that means more exercise and losing weight. But it could also be that you then need (extra) medications.

Is the systolic blood pressure 180 or higher, take the same or next day, contact your doctor. Do you feel that your medication is not working properly, or you want to see if your medications need to be adjusted, and then make an appointment at the clinic? Once a year, make an appointment to further discuss. All risk factors for heart disease with your doctor.